Avoiding Injury & Improving Simultaneously

Unfortunately, injuries are prevalent in the stringed instrument world. Some musicians get tendinitis, carpal tunnel syndrome, and even focal dystonia. When it comes to RSIs (repetitive stress injuries), all of them are serious and need to be attended to immediately. Here are some, but not all, of the causes for RSIs and a few resulting injurues: 1) Poor Body and Hand Posture = tendinitis, back pain, neck pain, hip pain, carpan tunnel 2) Pressing too hard in the left hand = tendinitis, carpal tunnel 3) Playing too hard in the right hand = tendinitis, carpal tunnel 4) Playing with tension all the time (or playing too hard all time) = see #1 & 2 5) Playing too much! = see #1 & 2 The good news

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